How to Wrap Your Hands

I did a quick video to show how to do a hand wrap. Tips:

Keep tension taught but not tight as you need circulation and mobility still
Keep the wrap flat and avoid folds as they would lead to discomfort
Wash your wraps after each use. Throw them in wash in a garment bag to avoid tangling
Drying is best to hang and not in the dryer to avoid any shrinking or damage the dryer can do to the cotton material.
Always re-roll your wraps after washing to keep them untangled and flat without folds

How to wrap your hands 🥊

Now you are ready to meet me in the ring!

let me know if you have any questions chris@bodywar.ca or leave a question below. If you need to buy wraps, let me know.